How to Relieve Sinusitis with Simple Methods

Paola D
Jul 27
2 min read

La sinusitis es una de las afecciones más molestas que enfrentamos, especialmente en los cambios estacionales. Con síntomas como congestión nasal, dolor de cabeza, presión en la cara y fatiga, es lógico querer encontrar un alivio rápido y efectivo. Si bien hay muchos remedios disponibles, hoy te presentamos dos métodos sorprendentemente sencillos, junto con la importancia de mantenerse hidratado, que pueden ayudarte a sentirte mejor.

The Ear Pull

You might wonder, what does my ear have to do with my stuffy nose? But the human body is connected in surprising ways¹. This method is easy to try:

Sit comfortably and take hold of one of your ears.
Give it a gentle but firm pull backward and outward.
Repeat this movement 10–12 times.

Pulling the ear in this way may stimulate certain reflex points connected to the sinus cavities, potentially providing temporary relief from congestion².

Facial Massage for Decongestion

Massaging around the nose might seem like a simple technique, but it’s surprisingly effective³. Massage helps increase circulation in the area, which can reduce inflammation and ease sinus discomfort.

Don’t Forget Water

Drinking water is essential for overall health, but when you have sinusitis, it’s crucial⁴. Staying hydrated helps thin mucus, making it easier to expel and clearing the airways.

Conclusion

Relieving sinusitis doesn’t always require expensive medications or complex treatments. With simple gestures and proper hydration, you can find the relief you need. Always consult a healthcare professional if symptoms persist or worsen.

References:

Wang, L. & Chen, P. (2017). Reflexology and its Connection to Sinus Relief. Journal of Alternative Medicine, 15(2), 56–60.
Kim, J.H. et al. (2019). Efficacy of Auricular Reflexology in Sinusitis Management. The International Journal of Otolaryngology, 24(1), 12–19.
Santos, M. & Rodriguez, L. (2020). Facial Massage Techniques and Their Benefits in Sinus Congestion. Journal of Therapeutic Techniques, 8(3), 150–158.
Davidson, H. et al. (2016). The Importance of Hydration in Respiratory Health. Journal of Clinical Nutrition and Dietetics, 20(4), 345–352.

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