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IMG_4210 3.HEIC

My name is Paola, I am a journalist and Life Coach. I have always been attracted to alternative and complementary medicine. I have focused my work on studying and researching lifestyles that help us stay healthy, improve nutrition and reduce stress.

We can benefit from the medicinal attributes of many herbs, fruits or vegetables that are used daily and that we have at our fingertips.  

This site will help you discover the specific benefit of some of these herbs and how you can add them to your daily routine or how to use them when you need them.

Don't forget  You should always speak with a health professional before using any natural remedy to treat a condition.



Digestive Wellness

Food Allergies & Sensitivities

Healthy Cooking & Meal Planning

Diets & Detoxing

Elimination Diets

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